Katie is a personal trainer, massage therapist , and fitness nutrition coach. She takes a holistic approach to fitness by offering customized nutrition and supplement plans along with therapeutic bodywork to ensure her clients get optimal results and recover better. She can help you build muscle, lose fat, get stronger and improve your health. 

Hire Katie Premac!

Katie trains her clients at Metroflex Gym of Murrieta, an epic 12,000 sq. ft. training facility in Murrieta, California. She has created training programs designed to help you reach your fitness goals as quickly and safely as possible. 

You will learn something new every time you train with Katie. She will teach you to use all the equipment with proper form so you can feel comfortable in the gym. Every session is tailored specifically to help you reach your fitness goals. 

Katie has been weight training for 15 years and has participated in competition level sports including hockey, surfing and is currently training for her first figure competition. Her understanding of anatomy, physiology and injuries allowed her to adapt to your specific needs. 

Holistic Bodywork

Katie attended world famous holistic health colleges in San Diego where she studied Traditional Chinese Medicine, sports massage and various other modalities to help athletes recover, relieve tension and stress, decrease pain, increase mobility and reduce injuries. 

She has been a massage therapist for 7 years and specializes in cupping therapy, an ancient Chinese medicine technique that reduces scar tissue, promotes blood flow and helps get rid of pain and inflammation. She combines cupping therapy with Hypervolt vibration massage and deep tissue work to give you the best results. 

She implements the use of topical CBD and essential oils for enhanced pain relief. Katie combines all of these techniques to deliver the most effective and therapeutic bodywork sessions that exceed expectations.