!MovePlates

Current Regiment

Week 5 of a 9 week cycle, you should be back to 100% weight by now and looking for increases in any set.

4 sets @ 6, 6, 4, 4, start at your normal heavy weight and add slight - moderate increases to the weight between each set. If u can't complete set just break set, do not drop the weight!

Monday: Chest (duh Monday's are international chest days)
Tuesday: Back
Wednesday: Off
Thursday: Tris / abs
Friday: Bis / abs
Saturday: Legs
Sunday: Off

This is just a guide so feel free to swap as necessary just make sure you get your ass to the gym on Monday. Be sure you do at least 5 exercises per day.

Current PRs

Bench: 325 X1

Squat: 385 x4

Deadlift: 455 x1

Wide grip pull down: 310 x4

Current Stack

Post-workout Shake:

Mix the following products using a "shaker cup" and take immediately after workout.

Double chocolate is the best flavor. 60g protein and 85g carbs per scoop.

After workouts, a fast-digesting (high-glycemic) carb is one of the most critical nutrients to ingest. Fast carbs are necessary to replenish the muscle glycogen that you burned during the workout as quickly as possible

Post JYM Active Ingredients Matrix mirror ingredients in my Pre JYM blend. These ingredients include BCAAs, creatine HCL, beta-alanine, betaine, and taurine. These five ingredients need to be consumed before and after every workout for maximal performance and muscle growth

Testo:

Dual phasic free test/nitric oxide elevator. Induce endothelial vasodilation vault lh and free test levels. Reduce oxygen expenditure and escalate muscular contractility.

Pre-workout Shake:

Put simply, Pre JYM is the most effective pre-workout supplement I've ever developed.* It's built on solid science, years of study, and decades of professional experience. Nothing is hidden, and there is no filler. Pre JYM is research made real.* It's pure pre-workout fuel.

Intra-workout Drink:

Xtend BCAAs — Mix 2 scoops with 16oz cold water and drink during workout. Build and preserve muscle with 7 GRAMS of hypercritical BCAAs — in the nature-designed and widely-researched 2:1:1 ratio — along with Glutamine and Citrulline Malate. Plus, with a proprietary blend of hydration-promoting electrolytes, Scivation XTEND is the delicious, refreshing, SUGAR-FREE way to help anyone grind through a grueling gym session

Daily Vitamin Shake:

These make-up an awesome daily vitamin shake combo. They fill the gaps your diet misses, and tons O energy.


This product consists of a variety of sought-after Superfruits which are known to provide an array of health benefits and antioxidants such as Maqui Berry, Baobab Fruit, Tart Cherry, and Jabuticaba.	NU-TEK’S NATURE’S FUEL™ is a complete, nutritionally potent daily formula comprised of vitamins, minerals, amino acids, antioxidants, greens and immune supporting nutrients.