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Week 5 of a 9 week cycle, you should be back to 100% weight by now and looking for increases in any set.
4 sets @ 6, 6, 4, 4, start at your normal heavy weight and add slight - moderate increases to the weight between each set. If u can't complete set just break set, do not drop the weight!
- Monday: Chest (duh Monday's are international chest days)
- Tuesday: Back
- Wednesday: Off
- Thursday: Tris / abs
- Friday: Bis / abs
- Saturday: Legs
- Sunday: Off
This is just a guide so feel free to swap as necessary just make sure you get your ass to the gym on Monday. Be sure you do at least 5 exercises per day.
Bench: 325 X1
Squat: 385 x4
Deadlift: 455 x1
Wide grip pull down: 310 x4
Mix the following products using a "shaker cup" and take immediately after workout.
Daily Vitamin Shake:
These make-up an awesome daily vitamin shake combo. They fill the gaps your diet misses, and tons O energy.
|This product consists of a variety of sought-after Superfruits which are known to provide an array of health benefits and antioxidants such as Maqui Berry, Baobab Fruit, Tart Cherry, and Jabuticaba.||NU-TEK’S NATURE’S FUEL™ is a complete, nutritionally potent daily formula comprised of vitamins, minerals, amino acids, antioxidants, greens and immune supporting nutrients.|