Week 5 of a 9 week cycle, you should be back to 100% weight by now and looking for increases in any set.
4 sets @ 6, 6, 4, 4, start at your normal heavy weight and add slight - moderate increases to the weight between each set. If u can't complete set just break set, do not drop the weight!
Monday: Chest (duh Monday's are international chest days)
Thursday: Tris / abs
Friday: Bis / abs
This is just a guide so feel free to swap as necessary just make sure you get your ass to the gym on Monday. Be sure you do at least 5 exercises per day.
Bench: 325 X1
Squat: 385 x4
Deadlift: 455 x1
Wide grip pull down: 310 x4
Mix the following products using a "shaker cup" and take immediately after workout.
Daily Vitamin Shake:
These make-up an awesome daily vitamin shake combo. They fill the gaps your diet misses, and tons O energy.
This product consists of a variety of sought-after Superfruits which are known to provide an array of health benefits and antioxidants such as Maqui Berry, Baobab Fruit, Tart Cherry, and Jabuticaba.
NU-TEK’S NATURE’S FUEL™ is a complete, nutritionally potent daily formula comprised of vitamins, minerals, amino acids, antioxidants, greens and immune supporting nutrients.
Murrieta 24 Hour Fitness
Thanks, we'll take a look
What is a !hatchtag?
A !hatchtag is a !shouttag that we created on behalf of someone or something in efforts to demonstrate the usefulness of our fun app. All information contained with a !hatchtag was gathered from the public domain.
Essentially we sit on these pre-fabbed !shouttags until the owner would like to assume ownerhsip, at which time the !hatchtag is "hatched" and is now a full fledged !shouttag, being controlled by the rightful owner.
If you would like to assume ownership of this !hatchtag, please send an email to email@example.com and we will work with you to take control of this !hatchtag.
We'll contact you!
Social Media Accounts
Receive email and text alerts directly to your mobile device by tracking !MovePlates. You'll be the first to know when something awesome happens, like...
Sweet, you want another !SHOUTTAG, problem is you are already at max capacity ().
If you would like another !SHOUTTAG please email us (firstname.lastname@example.org) with a quick explanation of why you would like another !SHOUTTAG.
Awesome, you want to create a !SHOUTTAG. Lets get started.
We moderate all !SHOUTTAG requests to ensure no cyber-squatting or conflicts of interest (i.e. someone trying to register !PEPSI).
Enter the !SHOUTTAG you would like, along with a short, descriptive reason. Do not enter the contents of your !SHOUTTAG here, you will be able to edit your !SHOUTTAG upon approval.
We try to approve requests ASAP, but it may take up to an hour, please be patient. You will receive an email notifying you of your request status along with further instructions. If you do not receive an email within the hour be sure to check your spam folder.